Time Management Coaching
What is time management coaching?
Do you struggle to find the time to do what you want? Do you struggle to find the motivation to do chores or basic care tasks? I am here to help you set goals for how you structure and spend your time and then provide you with the support you need to follow through.
There are a lot of factors that construct how we spend our time and many things that affect our choices. Caretaking responsibilities, disabilities, societal pressures, and mental health are just a few of the day to day realities that shape what we do. It's easy for things that we wish we could be doing to slip through the cracks. I am here to help you shape realistic goals and take measurable steps to get you there, while paying close attention to the specific factors that are at play in your life.
Let's start with a simple phone call where I can get to know you and your needs. This free introductory call will put us on the same page so that we can move forward with a plan of support to help you reach your goals. I offer exercises to hone your time management skills, accountability for sticking to your goals, and personalized coaching for the challenges that you face.